Name: Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4-6
Ingredients: 2 teaspoons cornflour; ¼ cup each gluten free chicken stock and honey; 2 tablespoons tamari sauce; 2 teaspoons hot chilli sauce; 2 cloves garlic, crushed finely; grated zest and juice of 1 orange; 1 tablespoon rice bran oil; 700g chicken breast fillets, cut into bite size pieces; 2 medium heads broccoli, cut into florets

Orange Chicken with Broccoli

This chilli infused orange sauce is perfect with chicken.

Serves 4-6

Prep

10M

Cook

15M

Total

25M

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Ingredients

2 teaspoons cornflour

¼ cup each gluten free chicken stock and honey

2 tablespoons tamari sauce

2 teaspoons hot chilli sauce

2 cloves garlic, crushed finely

grated zest and juice of 1 orange

1 tablespoon rice bran oil

700g chicken breast fillets, cut into bite size pieces

2 medium heads broccoli, cut into florets

Method

Place cornflour into a bowl. Add stock and stir to combine. Add honey, tamari, chilli sauce, garlic and orange juice and zest and stir well. Set aside.

Heat half the oil in a non-stick frying pan over medium high heat. Add half the chicken and stir-fry for 4-5 min or until browned. Transfer to a plate and set aside. Repeat with remaining oil and chicken.

Meanwhile, boil, steam or microwave the broccoli until tender. Return all chicken to pan along with the orange sauce. Bring to the boil then reduce heat to low and simmer for 2-3 min or until chicken is cooked through and sauce has thickened slightly.

Serve chicken and sauce over broccoli. Accompany with steamed rice if desired. Garnish with toasted sesame seeds and shredded orange zest if desired.

Looking for something a little more relaxed, just layer the ingredients and bake our tasty, Italian Baked Chicken.

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