Name: Healthy Baked Chicken Rissoles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1kg extra lean chicken mince; 1 large red onion, diced; 4 cloves garlic, crushed; 1/4 cup dried Greek seasoning; 1/3 cup chopped fresh mint; finely grated zest of 1 large lemon; 1/2 cup dried breadcrumbs

Healthy Baked Chicken Rissoles

These rissoles are the perfect make ahead freezer patties.

Serves 12

Prep

10M

Cook

15M

Total

25M

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Perfect to use in wraps, burgers or served with salad.

Ingredients

1kg extra lean chicken mince

1 large red onion, diced

4 cloves garlic, crushed

1/4 cup dried Greek seasoning

1/3 cup chopped fresh mint

finely grated zest of 1 large lemon

1/2 cup dried breadcrumbs

Method

Preheat oven to 220C (200C fan forced). Line 2 baking trays with baking paper. Place all ingredients into a bowl and season with pepper. Using your hands, mix well to combine.

Using wet hands, divide mix into 12 portions. Shape each portion into a pattie. Place onto prepared trays and bake for 12-15 min or until cooked. Serve now in rolls with relish and salad if desired, or cool and freeze for later use.

That's Life Test Kitchen

Ingredients

Method

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