Food

Chicken, Tomato & Brown Rice One-pot

Make and freeze this tasty dish for a weeknight meal in minutes.
Joe Filshie
6
20M
1H 15M
1H 35M

To freeze, allow dish to cool completely in the fridge. Transfer to freezer proof containers and freeze for 4-6 weeks.

Ingredients

Method

1.

Preheat oven to 200C (180C fan forced). Spray chicken lightly with olive oil and season chicken with pepper. Heat a large flameproof casserole dish over medium heat and cook chicken, turning until golden on all sides, about 10 min. Transfer to a plate.

2.

Add onion, celery and garlic to pan. Cook for 3-5 min or until softened. Add paprika and rice, cook, stirring for 1 min. Stir through tomatoes and peppers, cook 2 min. Return all the chicken to pan in a single layer and gently pour over the stock. Bring to the boil.

3.

Remove from heat and cover with a tight fitting lid or foil. Bake in the oven for 1hr 15 min or until the rice tender, all liquid is absorbed and the chicken is cooked through. Stand covered for 10 min before serving. Serve with broccolini. Garnish with chopped parsley.

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