Food

Cajun mango chicken

Give your dinner a fruity twist.
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Great idea: Cajun seasoning is hot. Reduce the amount to suit your taste. As the chicken pieces are thin, be careful not to overcook. 

Ingredients

COUSCOUS

Method

1.

To make couscous, heat oil in a large saucepan over a medium heat. Add onion, celery and capsicum. Cook, stirring occasionally, until soft. Add stock. Bring to a boil. Stir in couscous. Remove from heat. Stand, covered, for 5 minutes. Fluff with a fork. 

2.

Meanwhile, cut each fillet horizontally in half through the side to give two pieces. Rub with seasoning. 

3.

Heat an oiled, large, non-stick frying pan over a high heat. Add chicken. Cook for about 2 minutes on one side, or until browned. Turn over. Add combined cream and chutney. Season with salt and pepper. Simmer for 5 minutes, or until chicken is cooked.

4.

Boil or microwave beans until tender. Serve with couscous. Top with chicken and sauce.

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