Name: Cajun mango chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 x 300g chicken breast fillets; 2 tsps Cajun seasoning; 300ml tub light cooking cream; ½ cup mango chutney; 200g green beans, trimmed; COUSCOUS; 1 tblsp olive oil; 1 red onion, finely chopped; 2 stalks celery, thinly sliced; 1 red capsicum, thinly sliced; 1½ cups chicken stock; 1½ cups couscous

Cajun mango chicken

Give your dinner a fruity twist.

Serves 4

Prep

10M

Cook

20M

Total

30M

Skip to Recipe

Great idea: Cajun seasoning is hot. Reduce the amount to suit your taste. As the chicken pieces are thin, be careful not to overcook.

Ingredients

2 x 300g chicken breast fillets

2 tsps Cajun seasoning

300ml tub light cooking cream

½ cup mango chutney

200g green beans, trimmed

COUSCOUS

1 tblsp olive oil

1 red onion, finely chopped

2 stalks celery, thinly sliced

1 red capsicum, thinly sliced

1½ cups chicken stock

1½ cups couscous

Method

To make couscous, heat oil in a large saucepan over a medium heat. Add onion, celery and capsicum. Cook, stirring occasionally, until soft. Add stock. Bring to a boil. Stir in couscous. Remove from heat. Stand, covered, for 5 minutes. Fluff with a fork.

Meanwhile, cut each fillet horizontally in half through the side to give two pieces. Rub with seasoning.

Heat an oiled, large, non-stick frying pan over a high heat. Add chicken. Cook for about 2 minutes on one side, or until browned. Turn over. Add combined cream and chutney. Season with salt and pepper. Simmer for 5 minutes, or until chicken is cooked.

Boil or microwave beans until tender. Serve with couscous. Top with chicken and sauce.

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Ingredients

Method

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