Food

Lemon & Herb Oven Baked Fish & Chips

Enjoy fish and chips any night of the week with this simple recipe.
Joe Filshie
4
10M
10M
20M

Ingredients

Method

1.

Preheat oven to 230C (210C fan forced). Line 2 baking trays with baking paper. Arrange chips in a single layer on 1 baking tray and place fish fillets on other baking tray.

2.

Break toast into pieces and place into a food processor with lemon zest and herbs pulsing until crumbly. Add the lemon juice and 2 teaspoons rice bran oil and pulse until combined.

3.

Divide breadcrumb mixture evenly between fish fillets, pressing on lightly to stick, spraying them lightly with olive oil. Bake chips for 15 min, at the same time bake fish for 10-12 min or until cooked through.

4.

Serve fish with chips with low fat Tartare Sauce, mixed salad leaves with fat free dressing of your choice. Garnish with lemon wedges.

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