Instagram/The Bloom Method
A fitness studio in the Unites States has shared a head-spinning video showing a woman making her very pregnant belly practically disappear using nothing but a breathing technique.
Called ‘diaphragmatic breathing with deep core engagement’ the exercise is championed as a way to help prevent prolapse and incontinence by helping women ‘develop a relationship with their pelvic floor.
The breathing method also claims to help women recover more quickly from giving birth.
RELATED: You’ve never seen breastfeeding like this before.
The Bloom Method page shows all sorts of fitness tips along with this breathing method and are deadset on helping women have healthy pregnancies and births.
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