Despite understanding the importance of nutrition, the reality is that even adults can be picky eaters. But there are some tips for eating healthier without feeling like you’re depriving yourself of all the fun stuff.
If you’re having a hard time forming healthier eating habits, here are five ways to get your diet back on track. It doesn’t mean you can’t treat yourself every now and then (after all, it’s all about balance), but it’s important to eat well to feel well.
1. Eating Healthier Starts Small
Overhauling your entire diet all at once is just setting yourself up to fail. You’re more likely to be successful if you make small, achievable changes. Try swapping white bread for wholegrains, and drink less soft drink and more water.
2. Keep It Natural
As a rule, try to fill your plate with foods that are as close to their natural state as possible. This means fruit and vegetables, lean proteins like fish and chicken, whole grains, and healthy fats such as avocado, nuts and olive oil.
3. Plan and Prep
Eating healthier is a lot easier when you’re not in a hurry. Set aside some time each week to prep your meals, making larger portions so you can store leftovers for when you don’t have time to cook. Creating a weekly meal plan also helps you to stay on track.
4. Practice Mindful Eating
Mindful eating is the practice of listening to your body and its needs when you eat. Pay attention to when you’re full, avoid distractions like phones or TV so you can focus on your food, chew slowly, and stop when you feel satisfied.
5. Don’t Skip Meals
There’s a reason why breakfast is considered the most important meal – it sets the tone for the rest of your day. A balanced breakfast helps regulate your hunger and energy levels. Skipping meals can also lead to overeating later on.
Most importantly, remember to be kind to yourself. Food should never come with emotions like shame or guilt. Eating healthier isn’t about perfection, it’s about giving your body the nourishment it needs.
