ThatsLife
  • WIN
  • News
  • Real Life
  • Food
  • Lifestyle
  • Pets
  • Your Stars
  • Puzzles
  • Podcasts
  • Video
ThatsLife
  • WIN
  • News
  • Real Life
  • Food
  • Lifestyle
  • Pets
  • Your Stars
  • Puzzles
  • Podcasts
  • Video
Subscribe
  1. Home
  2. News

How to get a good sleep on a flight

It's not always easy catching 40 winks 40,000ft up! - by Sarah Firth
  • 02 Mar 2020
How to get a good sleep on a flight

If you are facing jet lag, getting some sleep on the plane can be a good idea.

But with the engine noise, confined space and jolts of turbulence, it’s not always as easy feat.

However sleep experts have shared their expertise with Beauty Heaven to help us all get some kip in the air.

Psychologist Clinton Moore says ear plugs and an eye mask are a must to block out as much sound and light as possible.

He also recommends carrying a pillow and wearing looser clothing so you can get comfortable.

xx

Experts suggest turning a U-shaped pillow around

Getty

Meanwhile Carl Walsh from Bed Guru said the type of pillow and how it was used were important.

‘If you use a U-shaped pillow, you’ll often find your head will naturally bob up and down and this can wake you with a startle,’ he told Beauty Heaven

Carl recommended turning the pillow around so the chin rests on the pillow instead to ensure a smoother sleep.

And sleep coach Jane Wrigglesworth said diet played a key part in feeling rested.

xx

Sticking to protein-rich choices onboard could help

Getty

Jane advised avoiding coffee and tea before flights, and said flyers should try not to be tempted by the in-flight bar.

Meanwhile Oliva Arezzolo, also a sleep coach, told FEMAIL that she recommends eating lighter protein-rich meals such as salad with egg or fish, greens and nuts.

And foods rich in omega 3, such as fish, could be help calm anxious flyers, Olivia explained, adding chamomile tea was a good beverage choice as it was a natural sedative.

 

  • News
  • Lifestyle
Sarah Firth
Sarah Firth
Sarah Firth is deputy features editor for that’s life! and has written for the Nottingham Post, Chat magazine, that's life! in the UK, Kidspot and The Sun online.

Subscribe to That's Life!-+ save!

Subscribe to That's Life!

Subscribe Now
Subscribe to That's Life!

Subscribe to That's Life!-+ save!

Subscribe to That's Life!

Subscribe Now
Subscribe to That's Life!

Recommended to you

There's A Better, Faster Way To Predict Sepsis
Watch 0:37

There's A Better, Faster Way To Predict Sepsis

{headline}

{headline}

The Queen’s $1 travel hack to beat jet lag

The Queen’s $1 travel hack to beat jet lag

Holly the heart hero

Holly the heart hero

30-year heartbreak  - who killed Kerry Turner?

30-year heartbreak - who killed Kerry Turner?

My runny nose was cancer

My runny nose was cancer

{headline}

{headline}

Horror at the servo - I was abducted and raped

Horror at the servo - I was abducted and raped

My husband forgot I was his wife so we wed twice

My husband forgot I was his wife so we wed twice

Empty nesters... so we adopted SEVEN kids!

Empty nesters... so we adopted SEVEN kids!

{headline}

{headline}

How chalk found me love!

How chalk found me love!

I SHAVED my head on my WEDDING day!

I SHAVED my head on my WEDDING day!

Born with no hands - but nothing will stop my boy

Born with no hands - but nothing will stop my boy

I LOVE the skin I'm in!

I LOVE the skin I'm in!

I became an ice addict at 40 - Now I'm helping others

I became an ice addict at 40 - Now I'm helping others

There was no room for my boy's brain

There was no room for my boy's brain

Aussie Dad's mission - I had two months to save my girl's life

Aussie Dad's mission - I had two months to save my girl's life

ThatsLife
  • Gold Club
  • Online Entry FAQ
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms
  • Competitions
  • Privacy Policy
ThatsLife Magazine Subscribe
  • Gold Club
  • Online Entry FAQ
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms
  • Competitions
  • Privacy Policy

Brands

  • New Idea
  • Who
  • Girlfriend
  • Practical Parenting

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • marie claire
  • Beauty Crew
  • New Idea food
  • Women's Weekly Food
  • Bounty Parents
  • Home Beautiful
  • All Recipes
  • 7plus
  • 7News
  • Sunrise
  • Starts at 60
  • The West Australian
  • Perth Now
  • 7mate
  • 7Sport
  • Hard to Find
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from

Magazine Subscription Offer

Subscribe to That's Life!-+ save!

Shop This Offer
Subscribe to That's Life!