Osuna revealed she lifts weights five days a week and does cardio three days. “My goals are to *build muscle and lose fat* I didn’t diet to get here…I lifted a lot of heavy things and I do intermittent fasting and I’m not done yet!!!”
“And yesss really 2 pounds (900g) difference… size 16 to a size 10 it’s body recomposition – losing fat & gaining muscle.
“STOP letting the scale throw you off,” Osuna told her nearly 40k followers. “Just do your squats baby girl.”
Her inspirational message has women around the globe quitting their diets and rushing to the weights area. Proving once again that the number on the scales means nothing!
This article first appeared on Women's Health.
