Ingredients
- 1 onion, grated
- 8 spring/green onions, cut into 1cm slices
- 2 bunches English spinach, stems removed, washed and roughly chopped
- 3 cage-free eggs
- 250g low-fat feta, crumbled or grated
- ¼ cup grated parmesan
- 2 sheets frozen ready rolled puff pastry, slightly thawed
- 2 teaspoons sesame seeds
Method
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Preheat oven to 200°C (180°C fan forced). Grease a shallow 16cm x 26cm pan with butter or oil. Place onion, spring/green onions and 2 tablespoons oil in a frying pan over medium heat. Cook for 4-5 min or until tender. Add spinach and cook over a low heat for 10 min. Allow to cool.
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In a large bowl, place the eggs, feta, parmesan and cooled spinach mix. Season with pepper and mix well.
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Line base and sides of pan with one and a half pieces of puff pastry, cutting and joining as needed. This should leave a 13 cm x 24cm piece of pastry.
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Fill dish with the egg mixture, fold in the sides and top with the remaining piece of pastry. Brush well with beaten egg and score the top with a diagonal pattern. Sprinkle with sesame seeds and bake for 20-25 min. Stand 10 min before cutting. Serve with a mixed salad and tomato chutney. Garnish with fresh parsley if desired.