The Ikea item everyone is saying will improve your sleep

No more interrupted sleep.

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Your surroundings and how much light you have can affect your quality of sleep.

Not only can light interrupt your sleep, previous research found too much light in your bedroom increases the risk of obesity.

Thankfully, Ikea has the perfect curtain range for blocking out light while you sleep: Majgull blackout curtains.

The best part is, they’re only $59.

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This article originally appeared on Better Homes and Gardens.

Grace Back

Grace is the Digital Content Editor at New Idea. Grace is a lifestyle junkie who has previously interned at Dolly, Stellar and marie claire, as well having written in the fashion and beauty sections at Finder.com.au. When not working, you can find Grace heading for the slopes, playing with her pup or stuck in a seemingly endless Instagram scroll.