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  1. Home
  2. Food

Cajun mango chicken

Give your dinner a fruity twist. - by that's life!
  • 20 Jun 2018
Cajun mango chicken
Prep: 10 Minutes - Cook: 20 Minutes - Serves 4
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Great idea: Cajun seasoning is hot. Reduce the amount to suit your taste. As the chicken pieces are thin, be careful not to overcook. 

Ingredients

• 2 x 300g chicken breast fillets
• 2 tsps Cajun seasoning
• 300ml tub light cooking cream
• ½ cup mango chutney
• 200g green beans, trimmed

COUSCOUS
• 1 tblsp olive oil
• 1 red onion, finely chopped
• 2 stalks celery, thinly sliced
• 1 red capsicum, thinly sliced
• 1½ cups chicken stock
• 1½ cups couscous

Method

  1. To make couscous, heat oil in a large saucepan over a medium heat. Add onion, celery and capsicum. Cook, stirring occasionally, until soft. Add stock. Bring to a boil. Stir in couscous. Remove from heat. Stand, covered, for 5 minutes. Fluff with a fork. 

  2. Meanwhile, cut each fillet horizontally in half through the side to give two pieces. Rub with seasoning. 

  3. Heat an oiled, large, non-stick frying pan over a high heat. Add chicken. Cook for about 2 minutes on one side, or until browned. Turn over. Add combined cream and chutney. Season with salt and pepper. Simmer for 5 minutes, or until chicken is cooked.

  4. Boil or microwave beans until tender. Serve with couscous. Top with chicken and sauce.

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