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With the introduction of the new cigarette taxes, will you be looking to quit now?

I'd like to, but would need assistance
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Your Good Health
6 fresh food fat fighters
Here are some suggestions to help you shake off the memory of those stodgy winter warmers and inject some vibrancy back into your diet.
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7 ways to cut the calories in your fave treats
Reduce fat and calories in your fave foods with these top tips by Samantha Ireland
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Pilates well-being workout
Check out this easy pilates workout focusing on pelvic floor strength exercises.
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5 easy pelvic floor exercise tips
Pilates expert Kimberley Garlick shows you how simple pelvic floor exercises can be.
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5 top tips for pelvic floor health
Incontinence expert Joanne Lawrence shares her top five tips for keeping your pelvic floor in great shape.
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5 tips for getting a good night's sleep
Try these simple tips for drifting off to sleep.
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9 lessons your pet can teach you
Pets are more than just companions and willing foot warmers. They can also teach us a lot about living a happy, balanced life.
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