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Spiced Pork with Soba Noodles |
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Recipe featured in:Low GI recipes;
Low-fat recipes;
Noodles recipes;
Pork recipes;
Rice recipes;
Thai recipes;
Weeknights recipes
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This recipe was featured in:
Cook For A Cure Dinner Ideas Collection |
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DescriptionThis Spiced Pork with Soba Noodles is low-fat, low GI dinner idea for the whole faimly. |
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Serves4
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Ingredients |
- 1 tablespoon each hoi sin sauce and brown sugar
- 1 1/2 teaspoons five spice powder
- 450g lean pork fillet
- 6 cups chicken stock
- 3cm piece fresh ginger, sliced
- 2 each star anise and garlic cloves
- 1 bunch baby bok choy, sliced
- 180g packet soba noodles
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Method
- Preheat oven to 180C (160C fan forced) and line tray with baking paper. Combine hoi sin, brown sugar and five spice powder. Brush over pork, bake 20-25 min or till cooked through. Stand for 10 min then slice thinly on the diagonal.
- Place stock, ginger, star anise and garlic into a pan. Season to taste with soy sauce. Bring gently to boil, remove from heat and let steep, covered, 20 min. Strain, return to pan.
- Return stock to boil, add bok choy and noodles, simmer over medium heat for 2 min, breaking up noodles with a fork. Divide noodles and bok choy between bowls, top with sliced pork, pour over broth.
- Garnish with coriander sprigs.
Source: that's life! Test Kitchen
Photography: RICHARD WHITBREAD |
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