1. Lightly spray fish with olive oil and season with salt and pepper. Set aside. Combine, mango, pineapple, spring/green onion, chilli, herbs and lime zest and juice. Gently toss to combine.
2. Preheat a barbecue hotplate or frying pan over medium-high heat. Cook fish for 3-4 min each side or until cooked through.
3. To serve, place fish onto serving plates, top with mango salsa and serve with baby cos leaves and sweet chilli sauce.
Energy 1090kJ
Fat 11.3g (3.9g sat)
Sodium 277mg
For more low-fat meal ideas, try our Low-Fat recipes section.
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