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Bircher Muesli

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Bircher Muesli
  Tried & Tested

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Recipe featured in:

Breakfast recipes;  Brunch recipes;  Budget recipes;  Low-fat recipes 

Description

Try a great-tasting, healthy start to the morning with this simple muesli. A great way to start a cool winter morning.

Time

10 min prep, 12 hr chill

Serves

4

Ingredients

  • 1 cup low-fat natural yoghurt
  • 3/4 cup apple juice
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla essence
  • 1/2 teaspoon cinnamon
  • 2 cups rolled oats
  • 1/4 cup toasted slivered almonds
  • 2 cups sliced seasonal fruits

Method


  1. Combine the yoghurt with the juice, honey, essence and cinnamon with 1/2 cup water. Place oats in a bowl and pour over liquid. Mix well. Cover with plastic wrap and refrigerate overnight.
  2. tir almonds through the oat mixture and spoon into serving bowls. Top with sliced fruit before serving.

Energy 1197kJ
Fat 7.7g (0.8g sat)
Sodium 50mg

Source: that's life! TEST KITCHEN
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